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Not a Vacation

What is Micro-Retirement? Inside the Gen Z, Millennial Work Trend

Several TikTok creators insist that this shiny new buzzword isn’t the same as vacations and sabbaticals. But what does “micro-retirement” actually entail?

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micro-retirement trend
Instead of working until retirement age, Gen Z and millennial workers are opting to cycle between two to three years of work and one year of rest until they die to avoid burnout. Photo by Lian Xiao/Unsplash

Two years ago, you might have heard of “lazy girl jobs” and “quiet quitting” on TikTok, but American magazine Fast Company says there’s a new entry in Gen Z and millennials’ lexicon of work-related buzzwords: micro-retirement.

“‘Vacations.’ The word is ‘vacations,’” the Merriam-Webster Dictionary said in an X post, which included a screenshot of Fast Company’s article on the new trend. In the screenshot, the article says that micro-retirement “involves a one to two-week break from work every 12 to 18 months.” But this definition has since been removed from the story.

The magazine says that micro-retirement is used to “avoid burnout, find greater fulfillment in their work, and enhance their overall well-being,” and that the trend isn’t limited to Gen Z workers, as 10 percent of working Gen Z and millennials in the U.S. are considering micro-retirements, while 75 percent thought employers should offer unpaid sabbaticals, according to a report from gig-seeking platform Side Hustles.

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While the word “break” already exists, “micro-retirement” is being posited as an umbrella term for sabbaticals and vacations. Fast Company says a micro-retirement can look like “quitting a job, then finding a new job when you’re ready to work again,” “setting up a plan with your employer that allows you to take unpaid frequent work breaks,” and “taking breaks from your business if you’re a business owner.”

tiktok micro-retirement
TikTok creators in their 30s and late 20s make the case for micro-retirement. Screenshots from anaisfelt, ang.elu, and kaleslaw3/TikTok

The Guardian also says micro-retirements are not the same as sabbaticals, citing one of the trend’s proponents, personal development content creator Adama Lorna. In a TikTok video, Lorna explained, “Instead of waiting in your 60s or 70s to travel the world and to try and indulge in those hobbies, all those new things, you do them once you have your youth, your energy. You dot them around your life.” She added that micro-retirement doesn’t necessarily involve travel, like a vacation would.

Dubai-based business news organization Moniify says young workers are more interested in cycling between two to three years of work and one year of “doing whatever they want” over working endlessly until retirement age. So, instead of the regular retirement, workers opting to micro-retire are looking to work until they die — but with intermittent breaks.

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